Introduce your child to the joy of movement and mindfulness with our exciting kids yoga classes that promote wellness in a fun and engaging way! These classes teach the calming practices of yog in a developmentally appropriate way, encouraging children to express themselves while learning valuable skills for emotional regulation and physical health. Through playful poses, kids will not only develop their flexibility and strength but also cultivate a sense of community and connection with their peers. Each session incorporates breathing exercises, storytelling, and interactive games that spark imagination while fostering a love for fitness and mindfulness.
Yoga can be especially beneficial for children with ADHD, highly sensitive kids, and those with other special needs, as it helps them develop focus, reduce anxiety, and build emotional resilience. The calming nature of the practice offers a safe space for children to regulate their emotions and manage sensory overload, while the gentle structure of the classes provides them with consistency and support. As your child rolls out their mat amidst laughter and joy, they'll discover how movement can be both fun and restorative. Join us in this delightful journey where wellness meets celebration, igniting a lifelong passion for healthy living!
Intended for ages 5-10.
Up to 5 children per class.
