Integrative Nutrition is an approach to health and wellness that combines various aspects of nutrition, lifestyle, and holistic health practices. It focuses on the idea that health is influenced by a wide range of factors, including food, environment, relationships, stress levels, physical activity, and emotional well-being. The concept is based on the understanding that everyone’s body is unique, and therefore, health strategies should be personalized to meet individual needs and preferences.
Join us for a transformative workshop where we’ll explore the principles of integrative nutrition. Learn the main compoenents of Integrative Nutritoin:
-primary food (your relationships, career, and lifestyle)
- secondary food (what you eat)
-bio-individuality (how your unique needs can help you create a personalized approach to wellness)
We’ll also dive into the feminine hormone cycle and discover simple ways to support optimal hormonal function through nutrition and lifestyle choices.
The workshop will include a mindful meal—please bring your own meal to enjoy, while I’ll provide one key component to enhance our experience together. It’s a chance to nourish both body and mind in a supportive, connected environment.
Leave with your mind blown about this simple approach to nutrition and with actionable steps to implement in your daily life.
